Since developing a yoga practice in which I have noticed countless benefits for my body and mind, and then training as a yoga teacher so that I could share this with others, I sometimes forget the mystery that yoga holds for people. So for those who might be wondering if yoga is for them, and for those already practicing, I wanted to share some of the many benefits that yoga offers for the body and mind.

1. It is accessible

You don't need fancy yoga leggings or expensive studio passes in order to be able to practice yoga. It is just fine to wear clothes that you are comfortable in (pyjamas used to be a firm favourite of mine!), following along to a Youtube video on any non-slip surface. You can make your yoga as dynamic or relaxing as you like, an...

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Yoga isn't just a practice, it's a way of life

​© 2017 by Sarah Steed Yoga 

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