We are all familiar with the concept of the New Year's Resolution - we promise ourselves that we will hit the gym daily, drop a dress size and start meditating. We start with good intentions, and inevitably end up in a pile of Quality Street wrappers, full of chocolate and self-loathing. 

However, this doesn't mean that we should give up entirely on our goals and aims. We all have things that we wish to strive for, and the practice of setting and working towards goals can be a hugely positive and beneficial practice. During my studies to become a yoga teacher we spent some time discussing the concept of San kalpa - the practice of setting heartfelt intentions as a powerful tool for transformation.

San kalpa roughly translates from Sanskrit to mean...

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Yoga isn't just a practice, it's a way of life

​© 2017 by Sarah Steed Yoga 

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