I make no secret of the fact that I am a total bookworm. With the nights now drawing in, is there any greater pleasure than curling up on the sofa under a blanket with a cup of tea and a good book? So I thought I would share some of the best books to read whether you are looking to delve a little deeper into Yoga, have been practicing for some time and could use a little inspiration, or as a gift idea for the yogi in your life!

1. Light on Yoga by B.K.S. Iyengar

A key text on many Yoga Teacher Trainings, Light on Yoga covers the philosophy of yoga, asana (poses), pranayama (breathing exercises), and bandha (energy locks). There are step by step instructions on how to get into each asana, and its benefits for the body. Iyengar also details which as...

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Yoga isn't just a practice, it's a way of life

​© 2017 by Sarah Steed Yoga 

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