Each class is 60 minutes and includes a gentle warm up, a flowing sequence of poses (asanas), stretches, and a final relaxation. Classes are suitable for all abilities and those who are new to yoga are more than welcome to attend.
Findon Village Hall, High St, Worthing BN14 0TA
Wednesday evenings 7.30-8.30pm
**Please book your place through Yoga With Meg**
I am also available for private 1-1 and corporate classes. Please enquire for rates and to discuss your requirements.
I have been attending Sarah's yoga classes at the Heene Community Centre and really enjoy the classes. We have been working through a series of different postures and if there is any doubt about a pose, Sarah always explains the procedures very patiently and clearly. There is always beautiful meditative music in the background whilst we are working on our postures. Highly recommended. Eve